Health Coaching
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Had enough of those mystery symptoms?
Overwhelmed by stress at work?
Want a better night's sleep?
Fed up with those nagging cravings?
Wishing you felt great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
As your Holistic Health & Wellness Coach; I will guide, mentor and empower you and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
I will listen carefully and without judgement to you, and together we’ll navigate the world of contradictory nutrition and health advice to explore what truly works for you.
Together we will:
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Connect the dots between who you are and who you want to be
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Create your personal blueprint
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Decipher your body’s unique needs
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Set your personal goals and work towards sustainable change
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Birth improvements, as well as many "Ah-hah!" moments
What you get:
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Two 50-minute sessions per month
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Email support between sessions
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Simple, healthy, and delicious recipes
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Handouts specific to your needs and goals
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My dedication and undivided attention, care, and advice
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's do this!
